#Webmd body mass index calculator how to#

Likewise, people ask, What is the easiest way to calculate BMI? Multiply the result from step 2 by 703.Divide your weight in pounds (lbs) by your step 1 result.

Multiply your height in inches (in) by itself.Breathe out naturally before taking the measurement.īesides, How do you calculate BMI step by step?.Wrap a tape measure around your waist midway between these points.Find the bottom of your ribs and the top of your hips.

#Webmd body mass index calculator how to#

Your BMI score - Your waist circumference - Your personal risk factors for obesity related diseases īeside above, How to measure your BMI Calculator?

What BMI score is considered overweight?.

QUESTION Weight loss occurs in the belly before anywhere else.

Psychological problems illness such as depression and anxiety.

Sleep apnea (episodes of temporary cessation of breathing while asleep).

Dyslipidemia (a condition characterized by high bad cholesterol, low good cholesterol, or high levels of triglycerides).

People who have obesity are at a higher risk of many health problems, including:

A high BMI over 30 is termed obese (a BMI above 27.5 is obese in Asian Americans).

A high BMI between 25 and 29.9 is termed overweight (in Asian Americans, a BMI between 23.0 and 27.5 is overweight).

What are the health risks of obesity in adults?Īccording to categories based on body mass index (BMI), However, these methods are not available everywhere, and they either are expensive or need to be conducted by professionals with technical expertise.

Air displacement plethysmography (using a BOD POD machine).

Skinfold thickness measurements (with calipers).

Other methods to measure body fat include: Similarly, Asians have more body fat than Americans.Īlong with BMI, your doctor will consider the following factors to know if you are at a higher risk of health problems:

An African American and an American may have the same BMI, but the African American is more likely to have less fat than the American.

An athlete and a nonathlete may have the same BMI, but the former has less body fat than the latter.

An old person and a young adult may have the same BMI, but older people will have less amount of muscle and bone mass than youngsters.

Men and women may have the same BMI, but women naturally have more body fat than men.

Although two people can have the same BMI, they may not have a similar amount of fat percentage in their bodies because of certain physiological and lifestyle differences that include: However, it does not tell you if the excess weight gain is due to excess body fat.

Ideal Weight in lbs According to Height HeightĬan BMI tell you the percentage of fat in your body?īody mass index (BMI) is an easy and inexpensive tool that can determine whether you’re at a healthy weight in relation to your height or if you need to lose weight. Additional metrics, such as waist circumference, can be useful in determining your healthy weight.

BMI = 60 ÷ 1.60 = 37.5 and 37.5 ÷ 1.60 = 23.44Īlternatively, you can multiply your weight in pounds by 703, divide by your height in inches and then divide again by your height in inches.

For example, if your height is 160 cm (1.6 m) and weight is 60 kg, your BMI is calculated as follows:.

BMI = weight in kilograms divided by height in meter, then again divide the result by height in meter.

Your BMI is calculated from your weight and height, which lets you know if your weight is normal in relation to your height. The BMI value for American Asians lies between 18.5 and less than 23.0 because they have an inherently high level of visceral fat.īMI lets you know if you are underweight, normal weight, overweight or obese. Calculate your BMI here.Ī good body mass index ( BMI) lies between 18.5 and 24.9 for most individuals. For most adults, a body mass index (BMI) between 18.5 to 24.9 indicates a healthy weight, however that may depend on various lifestyle factors.